The below articles are not Educated Change material, but influence what we believe about phone addiction:

1. How our 269 billions emails a day have made us miserable

2. Your Brain has a "Delete" Button-Here's how to Use It

3. Welcome to Digital Wellness Festival

4. Event Directory - Digital Wellness Warriors

5. The Coming of the Second Digital Divide and What We Can Do About It

6. How to set up Brick Mode

7. The REAL Lifetime cost of a Smartphone Plan

8. How Much Time Do People Spend on Their Mobile Phones in 2017?

9. Research shows we touch our cell phones 2,617 per day

10. Survey Finds Most People Check Their Smartphones Before Getting Out of Bed In The Morning

11. How Much Time Are You Spending On Your Smartphone?

12. The Digital Gap Between Rich and Poor Kids Is Not What We Expected

13. Happiness Hacked

More research:

https://www.nytimes.com/2018/08/14/style/how-can-i-focus-better.htmlFinding it Hard to Focus? Maybe It's not your fault

https://www.businessinsider.in/This-is-what-your-smartphone-is-doing-to-your-brain-and-it-isnt-good/articleshow/63247292.cmsThis is what your smartphone is doing to your brain -- and it isn't good

http://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/Dopamine, Smartphones & You: A battle for your time

https://www.pin1.harvard.edu/cas/login?service=https%3A%2F%2Fcanvas.harvard.edu%2Flogin%2FcasHarvardKey Login

http://humanetech.com/take-control/Take control of your phone

http://humanetech.com/Realigning technology with humanity's best interests

https://www.wired.com/story/artificial-intelligence-yuval-noah-harari-tristan-harris/When Tech Knows You Better Than Yoursel

fhttps://www.usatoday.com/story/money/columnist/2017/07/03/why-youre-addicted-your-phone-and-what-do/443448001/Why you're addicted to your phone... and what to do about it

https://www.mindful.org/5-ways-organize-phone-unhijack-mind/5 Ways to Organize Your Phone to Unhijack Your Mind

https://www.mindful.org/hidden-cost-phone-addiction/The Hidden Cost of Phone Addictionhttps://www.mindful.org/be-smarter-than-your-phone/Be Smarter than your phone

https://betterhumans.coach.me/how-to-set-up-your-iphone-for-productivity-focus-and-your-own-longevity-bb27a68cc3d8How to Configure Your iphone to Work for You, Not against You

https://qz.com/1434677/why-millennials-will-always-love-call-me-maybe-according-to-psychology/Why millennials will always love " Call Me Maybe," according to psychology

https://qz.com/quartzy/1416069/turn-off-push-notifications-for-better-mental-health/One Sipmle Thing You Can Do For Better Mental Health : Turn off your push notifications

https://www.theguardian.com/lifeandstyle/2018/sep/28/should-you-delete-social-media-oliver-burkemanShould you delete your social media?

https://www.theguardian.com/books/2018/may/30/ten-arguments-deleting-your-social-media-accounts-right-now-jaron-lanierTen Arguments for Deleting your Social Media Accounts Right now by Jaron Lanier - review

http://www.spokesman.com/stories/2018/oct/12/george-will-americas-epidemic-of-loneliness/George Will: America's epidemic of loneliness

https://qz.com/1424851/now-that-instragrams-kevin-systrom-is-free-hes-talking-freely-about-whats-wrong-with-social-media-and-facebook/Free from Facebook, Instagram's co-founder is talking about what's wrong with social media

https://www.searchenginejournal.com/search-ai-will-transform-landscape-seo/185531/I, Search: How AI Will Transform the Landscape of SEO

https://www.bbc.com/news/technology-44640959Social media apps are ' deliberately ' additictive to users

https://www.inc.com/christina-desmarais/heres-why-you-need-to-put-your-phone-away-according-to-science.htmlHere's Why You Need to Put Your Phone Away, According to Science

https://www.independent.co.uk/life-style/gadgets-and-tech/news/smartphone-internet-addiction-phone-imbalance-brain-anxiety-tiredness-study-research-a8084146.htmlSmartphone addiction causes an imbalance in the brain that makes people tired and anxious, Study finds

https://www.forbes.com/sites/alicegwalton/2017/12/11/phone-addiction-is-real-and-so-are-its-mental-health-risks/Phone Addiction is Real -- And So are its Mental Health Risks

https://www.theguardian.com/technology/2018/mar/04/has-dopamine-got-us-hooked-on-tech-facebook-apps-addictionHas dopamine got us hooked on tech?

https://www.nytimes.com/2017/11/20/opinion/how-evil-is-tech.htmlHow Evil Is Tech?

https://healthimpactnews.com/2018/breaking-smart-phone-addiction-raising-serotonin-in-the-brain/Breaking Smart Phone Addiction: Raising Serotonin in the Brain

https://en.wikipedia.org/wiki/Attention_economyAttention Economy

https://blog.heartsupport.com/why-is-everyone-so-lonely-these-days-9a7781527296Why is Everyone So Lonely These Days?

https://towardsdatascience.com/a-tour-of-the-top-10-algorithms-for-machine-learning-newbies-dde4edffae11A Tour of the Top 10 Algorithms for Machine Learning Newbies

https://hbr.org/2018/09/a-study-shows-the-best-times-of-day-to-post-to-social-mediaA Study Shows the Best times of Day to Post to Social Media

https://www.newyorker.com/books/under-review/the-deliberate-awfulness-of-social-mediaThe Deliberate Awfulness of Social Media

https://alifeofproductivity.com/three-take-aways-from-hyperfocus-the-book/3 things I hope you take away from my new book, Hyperfocus

https://health.clevelandclinic.org/science-clear-multitasking-doesnt-work/The Science is Clear: Why Multitasking Doesn't Work

https://health.clevelandclinic.org/3-ways-you-can-refocus-to-stay-on-track-at-work/3 Ways You Can Refocus to Stay on Track at Work

https://blog.tempo.io/2013/7-time-consuming-things-an-average-joe-spends-in-a-lifetime7 time consuming things an average Joe spends on in a lifetime

https://www.npr.org/2018/05/18/612037491/radio-replay-this-is-your-brain-on-adsRadio Replay: This is your brain on ads

https://www.bbc.com/news/newsbeat-45745982Selfie deaths: 259 people reported dead seeking the perfect picture

https://www.youtube.com/watch?v=c73Q8oQmwzoHow boredom can lead to your most brilliant ideas

https://www.reportlinker.com/insight/smartphone-connection.htmlFor Most Smartphones Users, It's a ' Round-the-Clock ' Connection

https://igotoffer.com/blog/how-powerful-was-the-apollo-11-computerHow Powerful was the Apollo 11 Computer?

https://www.theverge.com/2016/4/18/11454976/apple-iphone-use-data-unlock-statsApple says the average iPhone is unlocked 80 times a day

https://www.wsj.com/articles/SB10001424127887324339204578173252223022388Workplace Distractions: Here's Why You Won't Finish This Article

https://www.theatlantic.com/magazine/archive/2017/09/has-the-smartphone-destroyed-a-generation/534198/Have Smartphones Destroyed a Generation?

https://www.sciencedirect.com/science/article/pii/S0747563212000799Phantom Vibrations among undergratudates: Prevalence and associated psychological characteristics

https://screentimenetwork.org/apaOur letters to the APA